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Post Workout: When And What To Drink – Infographic

High intensity training takes a lot out of the body and it’s important to refuel with the right things. This infographic looks at the benefits of taking on protein shakes after a workout, with the theory being that protein helps to repair the muscles. Keep tearing and repairing people, tearing and repairing! From Mutant Nutrition.

post-workout-infographic

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